Weekly Refection Time - What are the benefits of writing a diary?
Keeping a diary is a fantastic way of expressing our feelings, bad or good. It's great for our well-being as, by writing down our thoughts and feelings, we can truly reflect on them which helps us to remember the good times, and overcome the bad.
In addition, writing regular diary entries will give you something to look back on in the future to see how the younger you thought and felt!
Please do this ‘Dear Diary’ activity in your book at the end of each week.