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For parents

Websites
Action for Happiness - Research based advice for happier living
 
DOWNLOADS | CAMHS Resources (camhs-resources.co.uk) - A huge bank of downloadable self help guides
 
Podcasts for your wellbeing | Mental Health Foundation - Resources on a range of well-being topics
 

Parents survival guide (youngminds.org.uk) - Advice on how to look after yourself. See also, their parent help line and A-Z guide.